Cucumber salad that burns belly fat! My mother lost 5 kg in a month.

 

This refreshing, nutrient-packed cucumber salad is not only delicious but also helps support weight loss. With metabolism-boosting ingredients and a creamy yogurt dressing, it’s a perfect light meal or side dish. Serve it with crispy garlic toast for a satisfying crunch!

Ingredients:

For the Salad:

• ½ red cabbage (300g), thinly sliced

• ½ green cabbage (300g), thinly sliced

• 1 cucumber, sliced

• 1 yellow chili, thinly sliced

• 1 onion, thinly sliced

• 1 tomato, diced

• 1 green apple, diced

• 1 carrot, grated

• Fresh parsley & dill, chopped

For the Dressing:

• 4 tbsp Greek yogurt (120g)

• Juice of ½ lemon

• 1 tbsp mustard

• 2 cloves garlic, minced

• ½ tsp salt

• ⅓ tsp black pepper

For the Herb Oil Drizzle:

• 2 tbsp olive oil

• 1 clove garlic, minced

• ¼ tsp black pepper

• Chopped parsley & dill

For the Garlic Toast:

• Bread slices

• Olive oil

• 1 clove garlic, minced
  

Instructions:

• 1. Prepare the Salad:

     • In a large bowl, combine red cabbage, green cabbage, cucumber, chili, onion, tomato, apple, and carrot.

  2. Make the Dressing:

     • In a small bowl, whisk together Greek yogurt, lemon juice, mustard, minced garlic, salt, and pepper.

     • Pour over the salad and toss well. Let it marinate for 10 minutes.

  3. Prepare the Garlic Toast:

     • Preheat oven to 200°C (400°F).

     • Brush bread slices with olive oil and rub with minced garlic.

     • Bake for 5-7 minutes until golden and crispy.

  4. Make the Herb Oil:

     • Mix olive oil, minced garlic, black pepper, parsley, and dill in a small bowl.

  5. Serve:

     • Drizzle the herb oil over the salad.

     • Enjoy with warm garlic toast on the side!

  Tip: For best results, eat this salad regularly as part of a balanced diet and active lifestyle. The fiber-rich veggies and metabolism-boosting ingredients help support healthy weight loss.