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Saturday, September 27, 2025

fresh spinach

 



These easy, low-carb crisps are a flavor powerhouse! Packed with fresh spinach, salty feta, and parmesan, they bake into a deliciously golden and crispy snack that's perfect for salads, soups, or eating by the handful.

Ingredients:

  • 1 cup fresh spinach, finely chopped

  • ½ cup feta cheese, crumbled

  • ½ cup parmesan cheese, finely grated

  • ½ cup mozzarella cheese, shredded (for stretch and melt)

  • 1 tsp olive oil

  • ½ tsp garlic powder

  • A pinch of freshly cracked black pepper (optional)

Instructions:

  1. Prep: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

  2. Combine: In a mixing bowl, combine the chopped spinach, feta, parmesan, mozzarella, olive oil, garlic powder, and pepper. Mix thoroughly until everything is evenly distributed.

  3. Shape: Drop tablespoon-sized mounds of the mixture onto the prepared baking sheet. Gently flatten each mound into a small, round disc, about ¼-inch thick.

  4. Bake: Bake for 12-15 minutes, or until the edges are deeply golden brown and crisp.

  5. Cool: Allow the crisps to cool on the baking sheet for at least 5 minutes. This is crucial for them to firm up and become perfectly crisp.

  6. Serve: Enjoy warm as a snack or a tasty garnish. Store any leftovers in an airtight container for up to 3 days.

Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
Servings: 12 crisps | Kcal: 65 per crisp




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