Tasty Beet and Lemon Juice Helps Cleanse Colon and Aid Weight Loss

 

Simple Beet & Lemon Juice for Cleansing and Weight Support

A refreshing blend of beet, lemon, and veggies that’s easy to make and packed with nutrients.

🥤 Ingredients

• 6 kale leaves

• 3 carrots, peeled

• 2 red apples, chopped

• 1 beet, peeled

• 1 lemon, peeled

• 2.5 cm piece of fresh ginger

• 1–2 cups cold water

• Ice (optional)

🧃 How to Make It

1. Wash and chop all ingredients.

2. Add everything to a blender with 1 cup water. Blend until smooth.

3. Strain through a sieve or cheesecloth to remove pulp.

4. Stir, add ice if you like, and serve fresh.

🧊 Storage

• Keep in a sealed glass jar in the fridge for up to 2 days.

• Shake before drinking.

⚠️ Caution

• Avoid if you have ulcers, kidney issues, or take blood thinners.

• Check with your doctor if you’re on heart or blood pressure meds.