Smothered Cheesy Baked Chicken with Mushrooms (Low Carb)

 A creamy, cheesy, and comforting low-carb dish that’s packed with flavor! Tender chicken breasts are smothered in a rich mushroom and cheddar sauce, then baked to perfection—perfect for a satisfying, guilt-free meal.

Ingredients (Serves 4):

For the Chicken:

• 4 boneless, skinless chicken breasts

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp olive oil

For the Cheese Sauce:

• 1 tbsp butter

• 8 oz (225g) mushrooms, sliced

• 2 cloves garlic, minced

• 1 cup (240ml) heavy cream

• 1 cup (100g) shredded cheddar cheese

• ¼ tsp dried thyme

• ¼ tsp salt (or to taste)

• ¼ tsp black pepper
  

  Instructions:

  1. Sear the Chicken:

  • Preheat oven to 375°F (190°C).

  • Season chicken breasts with salt and pepper.

  • Heat olive oil in a large oven-safe skillet over medium-high heat.

  • Sear chicken for 3-4 minutes per side until golden brown.

  • Transfer skillet to the oven and bake for 15-20 minutes, or until chicken reaches 165°F (74°C). Remove and set aside.

  2. Make the Cheese Sauce:

  • In the same skillet, melt butter over medium heat.

  • Add mushrooms and sauté until softened and golden (5-6 minutes).

  • Stir in garlic and cook for 30 seconds until fragrant.

  • Pour in heavy cream and bring to a gentle simmer.

  • Gradually add cheddar cheese, stirring until melted and smooth.

  • Season with thyme, salt, and pepper. Simmer for 2-3 minutes to thicken.

  3. Assemble & Bake:

  • Return chicken to the skillet, nestling it into the sauce.

  • Spoon extra sauce and mushrooms over each breast.

  • Bake for 10-15 minutes until bubbly and golden.

  4. Serve & Enjoy!

  • Let rest for 2-3 minutes before serving.

  • Garnish with fresh parsley if desired.

  • Pair with steamed greens, cauliflower rice, or a crisp salad for a complete low-carb meal.

  Why You’ll Love This Recipe:
   Rich & creamy without the carbs
   Easy one-pan preparation
   Perfect for meal prep—keeps well in the fridge!
   Keto-friendly and packed with protein

  Indulge in this decadent yet healthy dish that proves low-carb eating doesn’t mean sacrificing flavor!