Kickstart your day with this nutrient-packed smoothie, designed to boost your energy, aid digestion, and promote radiant skin. It’s the perfect morning ritual for a vibrant start.
Yields: 1 serving
Prep time: 5 minutes
Soak time: 10 minutes
Ingredients
1 cup low-fat milk or unsweetened almond milk
5–6 pitted prunes (for natural fiber and antioxidants)
2 tablespoons rolled oats
1 tablespoon flaxseeds or chia seeds
1 small, ripe banana
1 teaspoon honey (optional)
A pinch of cinnamon (optional)
Instructions
Soften: In a small bowl, combine the prunes and oats. Cover with warm water and let them soak for 10 minutes to soften for a perfectly smooth texture. Drain before using.
Combine: Add the drained prunes and oats to a blender, followed by the milk, flaxseeds, banana, and honey (if using).
Blend: Blend on high for 60-90 seconds, or until the mixture is completely smooth and creamy.
Serve: Pour into a glass, sprinkle with a pinch of cinnamon if desired, and enjoy immediately.
Pro Tip: For maximum nutrient absorption, enjoy this smoothie fresh on an empty stomach.
0 comments:
Post a Comment