Tex-Mex Chopped Chicken Salad

 

Ingredients:

For the Salad:

• 2 cooked boneless, skinless chicken breasts, shredded or chopped

• 4 cups chopped romaine lettuce

• 1 cup cherry tomatoes, halved

• ½ cup canned black beans, rinsed and drained

• ½ cup corn kernels (fresh, canned, or thawed if frozen)

• ¼ cup finely chopped red onion

• ½ avocado, diced

• ¼ cup reduced-fat shredded cheddar  cheese

• 2 tbsp chopped fresh cilantro

For the Dressing:

• ¼ cup fat-free Greek yogurt

• 1 tbsp fresh lime juice

• 1 tsp olive oil

• ½ tsp cumin

• ½ tsp chili powder

• ½ tsp garlic powder

• Salt and pepper to taste

• Optional: A few dashes of hot sauce
  

  Instructions:

  1. Cook the Chicken:

     • Season chicken breasts with salt, pepper, and a sprinkle of chili powder.

     • Cook in a skillet over medium heat until internal temperature reaches 165°F (74°C).

     • Let cool slightly, then shred or chop.

  2. Prepare the Salad:

     • In a large bowl, combine romaine lettuce, cherry tomatoes, black beans, corn, red onion, avocado, and shredded chicken.

  3. Make the Dressing:

     • In a small bowl, whisk together Greek yogurt, lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper.

     • Add hot sauce if desired.

  4. Assemble & Serve:

     • Drizzle dressing over the salad and toss gently to coat.

     • Sprinkle with shredded cheddar  cheese and garnish with cilantro.

     • Divide into portions and serve immediately.

  Nutrition & Weight Watchers Points (Per Serving):

  • Calories: ~250-300

  • Protein: ~28g

  • Fat: ~9g

  • Carbs: ~22g

  • WW Points: ~3-5 points (varies based on portion sizes)

  Breakdown:

  • Chicken, lettuce, tomatoes, beans, corn, onion: 0 points

  • Avocado: ~2 points

  • Reduced-fat cheddar cheese: ~2 points

  • Greek yogurt dressing: ~1 point

  Tips & Benefits:

   High in Protein & Fiber – Chicken, black beans, and Greek yogurt keep you full and satisfied.
   Healthy Fats – Avocado and olive oil provide heart-healthy fats.
   Customizable – Add bell peppers, jalapeños, or a sprinkle of crushed tortilla strips for extra crunch.
   Meal Prep Friendly – Prep chicken and dressing ahead for quick assembly later.

  Enjoy this fresh, flavorful, and Weight Watchers-friendly Tex-Mex salad for a delicious and nutritious meal!