Vegetable Omelet Muffins for Kids Recipe

 Vegetable Omelet  Muffins for Kids

A nutritious, fun, and easy-to-make recipe packed with veggies, protein, and cheesy goodness—perfect for breakfast or  snacks!

Ingredients (Makes 12 muffins)

• 6 large eggs
• 1 small onion, finely chopped
• 1 small carrot, finely chopped
• ½ cup sweetcorn
• Optional: chopped bell peppers, broccoli florets, cherry tomatoes
• 2 tbsp coriander leaves (or parsley/chives)
• ½ cup mozzarella  cheese, shredded (or cheddar)
• Salt & black pepper, to taste
• 1 green chili, finely chopped (optional)
  

  Instructions

  1. Preheat  oven to 350°F (175°C) – Grease  muffin tin or use liners.
  2. Whisk eggs in a bowl until smooth.
  3. Mix in vegetables & seasonings, stirring to combine evenly.
  4. Fold in shredded  cheese, mix gently.
  5. Spoon mixture into muffin tin, filling each ¾ full.
  6. Bake for 15–20 minutes until firm & lightly golden.
  7. Cool slightly before serving.

  Variations & Customizations

   Try spinach, zucchini, or peas for extra greens.  Swap sweetcorn for diced sweet potato or butternut squash for natural sweetness.  Add diced cooked chicken, turkey, or bacon for a heartier bite.  Use sharp cheddar or Gouda for a deeper cheesy flavor.  Make mini muffins with different flavors for variety.

  Tips for the Best Omelet Muffins

   Finely chop vegetables for even cooking & texture.  Store in an airtight container for up to 4 days.  Reheat in the microwave or oven for quick meals.

  A colorful, protein-packed meal kids will love! Would you like ideas for more kid-friendly recipes