The perfect breakfast or in-between snack! This bread is packed with nutrients and the natural sweetness of ripe bananas and honey. 🍯
⏰ Prep Time: 15 minutes
⏰ Bake Time: 50-60 minutes
🍽️ Servings: 12 slices
INGREDIENTS
Dry Ingredients:
180g whole grain flour
50g oatmeal (rolled oats)
5g (1 tsp) baking powder
2g (1 tsp) cinnamon
A pinch of salt
Wet Ingredients:
170g honey
2 large eggs
240g mashed ripe bananas (about 3 medium bananas)
60ml vegetable oil (or melted coconut oil)
1 tsp vanilla extract
Add-ins & Topping:
60g walnuts, roughly chopped
Extra walnuts for topping
Optional: 1 tablespoon of honey for glazing after baking
PREPARATION
Prep: Preheat your oven to 175°C (350°F). Grease and line a 9x5 inch loaf pan with parchment paper.
Toast the Walnuts: Spread the walnuts on a baking sheet and toast in the preheating oven for 5-7 minutes, until fragrant. Let them cool slightly, then chop.
Mix Dry Ingredients: In a medium bowl, whisk together the whole grain flour, oatmeal, baking powder, cinnamon, and salt.
Mix Wet Ingredients: In a large bowl, whisk the honey and eggs together until smooth. Add the mashed bananas, vegetable oil, and vanilla extract. Whisk until well combined.
Combine: Add the dry ingredients to the wet ingredients. Using a spatula, gently fold the mixture together until just combined. Be careful not to overmix; a few streaks of flour are okay.
Fold in Walnuts: Gently fold in the toasted, chopped walnuts.
Bake: Pour the batter into your prepared loaf pan and smooth the top. Sprinkle with the extra walnuts for topping. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Cool & Glaze: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack. If desired, gently warm the extra tablespoon of honey and brush it over the top of the warm bread for a shiny glaze. Allow to cool completely before slicing.
NUTRITION PER SLICE
Calories: 215 kcal
Protein: 4g
Carbohydrates: 32g
Fat: 9g
Fibre: 3g
0 comments:
Post a Comment