BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch

 

Ingredients:

• 6 hard-boiled eggs, peeled and chopped

• ¼ cup mayonnaise (or Greek yogurt for extra protein)

• 1 tsp Dijon mustard

• ½ tsp garlic powder

• Salt and pepper, to taste

• 4 slices bacon, cooked crispy and crumbled

• ½ cup cherry tomatoes, diced

• Butter lettuce or romaine leaves, washed and dried
  

  Instructions:

  1. Prepare the Egg Salad
  In a mixing bowl, combine chopped eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Stir until smooth and creamy.

  2. Add the BLT Twist
  Gently fold in the crispy bacon and diced tomatoes, ensuring everything is evenly distributed.

  3. Assemble the Wraps
  Scoop a generous portion of the egg salad mixture onto each lettuce leaf.

  4. Serve & Enjoy!
  For an extra kick, top with additional bacon bits or a drizzle of hot sauce. Serve immediately for the best texture and flavor!

  Why You’ll Love It:

  • Low-carb & keto-friendly

  • Packed with protein

  • Quick & easy to make

  • Perfect for meal prep

  Enjoy your delicious, crunchy, and satisfying BLT-inspired lettuce wraps!