Creamy Cajun Prawn Pasta

 

Serves: 4
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Calories per serving: ~450 kcal

Ingredients:

• 200g (7oz) penne pasta

• 1 tbsp olive oil

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1 red bell pepper, thinly sliced

• 200g (7oz) raw king prawns, peeled & deveined

• 1 tbsp Cajun seasoning

• 150ml (⅔ cup) double cream

• 100ml (½ cup) chicken stock

• 50g (¼ cup) grated Parmesan  cheese

• Salt & black pepper, to taste

• Fresh parsley, chopped (for garnish)
  

  Instructions:

  1. Cook the pasta: Boil the penne in salted water according to package instructions until al dente. Drain and set aside.

  2. Sauté vegetables: In a large pan, heat olive oil over medium heat. Add the onion and cook for 5 mins until soft. Stir in the garlic and bell pepper, cooking for 2-3 mins more.

  3. Cook the prawns: Add the prawns and Cajun seasoning, stirring until the prawns turn pink and are cooked through (3-4 mins).

  4. Make the sauce: Pour in the double cream and chicken stock, stirring well. Bring to a gentle simmer.

  5. Add  cheese & season: Stir in the Parmesan until melted and the sauce is  creamy. Season with salt and pepper to taste.

  6. Combine & serve: Toss the cooked pasta in the sauce until well coated. Garnish with fresh parsley and serve immediately.

  Enjoy your rich, spicy, and creamy pasta dish!